Archive for June 2nd, 2009
The City of Peace - Jerusalem
Posted on June 2, 2009, under Uncategorized.
Jerusalem is one of the oldest continuously inhabited cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was conquered by King David around the year 1000 BCE.
trying to live in Jerusalem has always been a bit of a gamble. The ancient Babylonians, Egyptians and Persians all cast lusty eyes on Jerusalem’s wealth. In the seventh century, Moslems invaded the “Holy Land” along with its city sacred to three faiths.
During the Crusades, Jerusalem changed masters often. After the knights of the First Crusade succeeded in breaching Jerusalem’s walls, they massacred nearly everyone within them, regardless of religion, killing as many as 40,000.
Today, the Israeli and Palestinian states lay claim to parts of the city and Jerusalem’s bloody, violent history continues.
Since 1980, Jerusalem has been the home of the Israeli government, although all foreign diplomatic missions are based in Tel Aviv in accordance with a UN resolution.
Three major religions coexist in Jerusalem, which naturally leads to a multiplicity of opinions. Each religious group is split and subdivided into factions and sects. There are as many as a dozen different Christian splinter groups, the largest of which is the Greek Orthodox group. This diversity of belief should contribute to Jerusalem’s attraction, but, in reality, it too often leads to strife and bloddshed. The incredible concentration of sacred sites draw visitors, religious or not, from all over the world.
For Jews and Christians alike, Jerusalem is the Holy City and the birth place of their faiths. For Moslems, Jerusalem is the third holiest city after Mecca and Medina. It was the destination of Mohammed’s miraculous trip to and from Mecca in a single night. Its Temple Mount is the place from which Mohammed ascended to, and returned from, heaven.
Three architectural styles
The Old City of Jerusalem was declared a UNESCO World Heritage Site in 1981. It is divided into four districts. The Armenian Quarter occupies the south-west, the Christian Quarter, the north-west, the Jewish Quarter, the south-east and the Moslem Quarter, the north-east.
The wall around the Old City was built on the order of the Ottoman sultan Suleyman the Magnificent in the 16th century.
Jerusalem’s treasures are so many that only a few can be mentioned here. The most visited site is probably the Wailing Wall, a 400-metre-long section of the retaining wall of the terrace on top of the Temple Mount where Herod the Great built his great Jewish temple.
This temple was destroyed by the Romans in the year 70 CE. Important pilgrimage sites for Christians include the Via Dolorosa, the name of the path Christ walked on his way to the crucifixion, and the fourth-century Church of the Holy Sepulchre.
One of the most beautiful Islamic monuments is the Dome of the Rock. Erected on the Temple Mount over the place from which the Prophet Mohammed ascended to heaven, the Dome of the Rock is not a mosque. The remarkable Al-Aqsa Congregational Mosque, one of the largest and oldest in the world, is located nearby, also on top of the terrace of the destroyed Jewish temple.
More than a lookout
The Mount of Olives (Hebrew: Har Ha-Zetim) is a historical hill on the eastern outskirts of Jerusalem. The ridge of hills is within sight of the Old City. The Temple Mount is actually higher than the Mount of Olives, which is just 809 metres above sea level. The Mount of Olives has great significance for all three major religions.
According to the Jewish faith, the Messiah will cross the Mount of Olives to Jerusalem before the Last Judgment takes place in the Kidron Valley. Moslems also believe the Final Judgment will take place there. For Christians, the Mount of Olives is inextricably linked to the life and death of Jesus. Today it plays a more practical role for many tourists, because its observation deck affords a stunning view of Old Jerusalem.
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Sphere: Related ContentVegetables for Health
Posted on June 2, 2009, under Uncategorized.
Vegetables are essential to our diet. The latest recommendation from nutritionists is a minimum of five cups of vegetables per day. The truth is we can get a great deal of our daily vitamin and mineral requirements from vegetables.
We need to ensure that how we prepare them does not wash away vitamin contents and benefits of consumption.
Cooking vegetables can be a bit tricky. Over cooking can make vegetables tasteless and soggy. My belief is that vegetables should not be boiled. Boling not only robs us of vitamin content, it is the main culprit in turning vegetables to a lifeless, tasteless form.
If we cannot boil, how do we proceed?
Steaming vegetables is always a good choice. This will leave vegetables full of colour. They will be crisp and colorful. It will also not deplete the vegetables of their vitamin content.
It is a fast method of cooking too. By rule of thumb, vegetables will only need a few minutes in the steam. In some cases you may be able to steam your vegetables on the table and immediately serve them up.
For those who do not have purpose made vegetable steamers, an easy steamer can be fashioned out a of pot, a metal colander, and a pot lid.
Place a small amount of water in the bottom of a given pot. Fit the metal colander into the pot. Start to boil the water. You will begin the see the steam rise. Place your vegetables into the metal colander and place the pot lid over the metal colander and pot. This collection of kitchen items will allow you to steam vegetables as good as any fancy store bought steamer.
Another good option is to cook your vegetables in a wok. The secret to the wok is that it cooks quickly at a very high temperature. Vegetables retain their flavors, textures, and colors with very small amount of vitamin loss.
My favorite wok recipe for vegetables is to cook broccoli, carrots, bok choy, and snow peas in a very light chilli sauce. The vegetables remain crisp and the herb adds just the right amount of flavour. This combination can be served with any cut of meat including chicken, beef, pork, lamb or fish.
I hope you will see that secret to cooking vegetables is not to over cook. Vegetables need to remain crisp and retain their texture. As you learn different tricks to bringing your vegetables to life, these will become the most requested dishes on your dinner table.
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